How My Dark Past (Depression + Binge Eating) Has Actually Served Me

by Linda @ The Fitty // September 6, 2019 // No Comments

I had such an insightful moment the other day in my meditation that I had to share this journal entry with you. Words were just flowing from my pen and I couldn’t stop the words that gushed out from my... Continue reading →

8 Mantras For Inner Peace

by Linda @ The Fitty // August 16, 2019 // No Comments

Going through emotional turmoil can be hard, especially alone. I don’t always want to pull out my camera to film when I’m crying, when I’m throwing a tantrum, when I binged, when I journal, etc. etc. I don’t always want... Continue reading →

4 Tips For When You’re In Emotional Despair…

by Linda @ The Fitty // March 23, 2018 // No Comments

Hello M’fitties! As I write this, it is a Sunday night (and I’ll probably finish writing it by Wednesday afternoon), and I’m feeling really slow. My legs are heavy for no apparent reason(might’ve been the kung pao takeout I... Continue reading →

How to Stay Diet-Sane During Holidays

by Linda @ The Fitty // December 1, 2017 // No Comments

The holidays can pose as an especially tough time emotionally for those of us struggling with Binge Eating, emotional eating, depression, and/or food addiction. The parties. The food (why does every social event revolve around food?) The people (some great,... Continue reading →

Why You’re Worth It

by Linda @ The Fitty // November 10, 2017 // No Comments

Hello m’fitties! Today I want to talk to you about something on my mind. So often we deny ourselves pleasure just because we feel we don’t deserve it–like we haven’t worked hard enough yet, or we didn’t complete the task... Continue reading →

How to Skip a Workout and NOT Feel Guilty?

by Linda @ The Fitty // May 26, 2017 // No Comments

What if you could let go of a missed workout and still feel okay, still feel sane? The truth is, you're still in control of your life. Don't let a checklist control you. Don't let your training control you. Don't let a workout program dictate your life! So how to do overcome the guilt? How I did it, and you can see in the video... Continue reading →

I’m Not Good Enough. | {Self Reflection Journal}

by Linda @ The Fitty // November 18, 2016 // 5 Comments

Every few weeks for voice class, we write a self-reflective paper on things we discovered about ourselves(habits, perspectives, etc), issues, and future plans to develop ourselves further. Upon writing my 2nd progress report, I realized how journal-esque the exercise was... Continue reading →

Let’s Chat: WORKOUT GUILT

by Linda @ The Fitty // November 4, 2016 // No Comments

Workout guilt. It sucks. As I’ve talked about before, I have anxiety around exercise. Exercise gives me a sense of calm and yet it also gives me anxiety when I don’t get it done; like a to do list that doesn’t... Continue reading →

3 Habits to Try to Create:

by Linda @ The Fitty // June 12, 2015 // 7 Comments

Originally, I was going to name this post “3 Habits I’m Trying to Create”, but then I thought, why not have everybody create these habits too? I’m sure the majority of you fitties could seriously benefit from these three things... Continue reading →