Food Anxiety + Diet Perfectionism…

by Linda @ The Fitty // April 29, 2017 // No Comments

On April 2nd I had the opportunity to go to The Toronto Yoga Show 2017! It was UBER FUN OMG. 20% OFF MY FAVOURITE KETO&PALEO TREAT: I went to the toronto yoga show downtown yesterday! Did anyone of you go?... Continue reading →

My Social Anxiety

by Linda @ The Fitty // March 10, 2017 // 8 Comments

Oh gosh, this is going to be a hard post. I've never opened up to people about this before. Continue reading →

I’m Going to Therapy.

by Linda @ The Fitty // January 27, 2017 // 1 Comment

Something I never got to share over December, I’m going to share now: Because of this… When you're keto and you only eat the tops of pizzas. I think I like dominos over pizza hut since the cheese is more... Continue reading →

I’m Not Good Enough. | {Self Reflection Journal}

by Linda @ The Fitty // November 18, 2016 // 5 Comments

Every few weeks for voice class, we write a self-reflective paper on things we discovered about ourselves(habits, perspectives, etc), issues, and future plans to develop ourselves further. Upon writing my 2nd progress report, I realized how journal-esque the exercise was... Continue reading →

I Had an Anxiety Attack in Class…

by Linda @ The Fitty // November 11, 2016 // No Comments

October 25, 2016 I’m done. I broke down in class. I can’t take it anymore. I felt so hopeless and scared. I was so stressed today, I had an anxiety attack in class. I had my yoga mat in the... Continue reading →

Let’s Chat: WORKOUT GUILT

by Linda @ The Fitty // November 4, 2016 // No Comments

Workout guilt. It sucks. 20% OFF MY FAVOURITE KETO&PALEO TREAT: As I’ve talked about before, I have anxiety around exercise. Exercise gives me a sense of calm and yet it also gives me anxiety when I don’t get it done; like... Continue reading →

My Night Time Routine

by Linda @ The Fitty // May 20, 2016 // 5 Comments

Hello hello m’fitties! Tonight, I’m sharing with you some of the essentials I have for sleepytime. I like to always wind down before I sleep with a routine so that my body and mind knows it’s time to tone it... Continue reading →

The Holistic Habits I’m Harnessing!

by Linda @ The Fitty // February 12, 2016 // 8 Comments

Bring on the banjo, incense and obnoxious sunglasses. I am loving more woo-woo holistic ways of living every day now. I got an aromatherapy diffuser and essential oils to use. I have bergamot, rosemary, citronella, grapefruit, and clary sage. I use... Continue reading →