Don’t Suit Therapy; Let Therapy Suit YOU!

by Linda @ The Fitty // August 18, 2017 // 2 Comments

Hello hello m’fitties! *fist bump* So today was a rest day! I made my way to the gym, but when I got there, I just didn't feel the vibe in me that I usually get from lifting. So instead, I... Continue reading →

Overeating Just Makes You SAD! | (Seasonal Affective Disorder)

by Linda @ The Fitty // July 7, 2017 // 3 Comments

Happy Friday! How was your first week of July? How did you celebrate Independence Day, or Canada Day? (Was the gym open? KUDOS to you local gym if it was. Mine was closed so I ended up running outdoors, enjoying... Continue reading →

Food Anxiety + Diet Perfectionism…

by Linda @ The Fitty // April 29, 2017 // No Comments

On April 2nd I had the opportunity to go to The Toronto Yoga Show 2017! It was UBER FUN OMG. 20% OFF MY FAVOURITE KETO&PALEO TREAT: I went to the toronto yoga show downtown yesterday! Did anyone of you go?... Continue reading →

My Social Anxiety

by Linda @ The Fitty // March 10, 2017 // 8 Comments

Oh gosh, this is going to be a hard post. I've never opened up to people about this before. Continue reading →

I’m Going to Therapy.

by Linda @ The Fitty // January 27, 2017 // 1 Comment

Something I never got to share over December, I’m going to share now: Because of this… When you're keto and you only eat the tops of pizzas. I think I like dominos over pizza hut since the cheese is more... Continue reading →

I’m Not Good Enough. | {Self Reflection Journal}

by Linda @ The Fitty // November 18, 2016 // 5 Comments

Every few weeks for voice class, we write a self-reflective paper on things we discovered about ourselves(habits, perspectives, etc), issues, and future plans to develop ourselves further. Upon writing my 2nd progress report, I realized how journal-esque the exercise was... Continue reading →

I Had an Anxiety Attack in Class…

by Linda @ The Fitty // November 11, 2016 // No Comments

October 25, 2016 I’m done. I broke down in class. I can’t take it anymore. I felt so hopeless and scared. I was so stressed today, I had an anxiety attack in class. I had my yoga mat in the... Continue reading →

Let’s Chat: WORKOUT GUILT

by Linda @ The Fitty // November 4, 2016 // No Comments

Workout guilt. It sucks. 20% OFF MY FAVOURITE KETO&PALEO TREAT: As I’ve talked about before, I have anxiety around exercise. Exercise gives me a sense of calm and yet it also gives me anxiety when I don’t get it done; like... Continue reading →

My Night Time Routine

by Linda @ The Fitty // May 20, 2016 // 5 Comments

Hello hello m’fitties! Tonight, I’m sharing with you some of the essentials I have for sleepytime. I like to always wind down before I sleep with a routine so that my body and mind knows it’s time to tone it... Continue reading →

The Holistic Habits I’m Harnessing!

by Linda @ The Fitty // February 12, 2016 // 8 Comments

Bring on the banjo, incense and obnoxious sunglasses. I am loving more woo-woo holistic ways of living every day now. I got an aromatherapy diffuser and essential oils to use. I have bergamot, rosemary, citronella, grapefruit, and clary sage. I use... Continue reading →