Things I Tell Myself to Calm Me Down

by Linda @ The Fitty // August 17, 2018 // No Comments

Amidst a panic attack, I remember writing this down in my phone and it got lost somewhere. I couldn’t have the lights on to grab a journal and pen to truly authentically write, with my shaky, tear-stained fingers because my... Continue reading →

me with coffee browsing downtown art cafe gallery

A Message You All Need to Hear.

by Linda @ The Fitty // June 29, 2018 // No Comments

Addiction and compulsion. Self shame and sabotage. Guilt and pain. ☆☆☆ Hello love, we all struggle with addiction. I know I have in the past and you’re the last person I would ever look down upon. 20% OFF MY FAVOURITE... Continue reading →

4 Tips For When You’re In Emotional Despair…

by Linda @ The Fitty // March 23, 2018 // No Comments

Hello M’fitties! 20% OFF MY FAVOURITE KETO&PALEO TREAT: As I write this, it is a Sunday night (and I’ll probably finish writing it by Wednesday afternoon), and I’m feeling really slow. My legs are heavy for no apparent reason(might’ve... Continue reading →

Pouring My Heart Out + My Mental State | The Private Diary of an Actress in Training

by Linda @ The Fitty // December 22, 2017 // 2 Comments

Raw, incohesive, sometimes funny, sometimes serious thoughts that bleed through my untethered soul. As part of school, it’s imperative as actors that we keep a journal for certain classes documenting our discoveries and reflect on ourselves in our emotions, habits,... Continue reading →

My Biggest Struggle With Loneliness

by Linda @ The Fitty // October 13, 2017 // 4 Comments

If you’ve ever felt lonely, down, or upset at yourself, and feel it manifest from your emotions into your physical body, this one’s for you. Stay strong. Tough times don’t last, but tough people do. xoxo Hello m’fitties! I hope... Continue reading →

Don’t Suit Therapy; Let Therapy Suit YOU!

by Linda @ The Fitty // August 18, 2017 // 2 Comments

Hello hello m’fitties! *fist bump* View this post on Instagram So today was a rest day! I made my way to the gym, but when I got there, I just didn't feel the vibe in me that I usually get... Continue reading →

Overeating Just Makes You SAD! | (Seasonal Affective Disorder)

by Linda @ The Fitty // July 7, 2017 // 3 Comments

Happy Friday! How was your first week of July? How did you celebrate Independence Day, or Canada Day? (Was the gym open? KUDOS to you local gym if it was. Mine was closed so I ended up running outdoors, enjoying... Continue reading →

Food Anxiety + Diet Perfectionism…

by Linda @ The Fitty // April 29, 2017 // No Comments

On April 2nd I had the opportunity to go to The Toronto Yoga Show 2017! It was UBER FUN OMG. 20% OFF MY FAVOURITE KETO&PALEO TREAT: View this post on Instagram I went to the toronto yoga show downtown yesterday!... Continue reading →

My Social Anxiety

by Linda @ The Fitty // March 10, 2017 // 8 Comments

Oh gosh, this is going to be a hard post. I've never opened up to people about this before. Continue reading →

I’m Going to Therapy.

by Linda @ The Fitty // January 27, 2017 // 2 Comments

Something I never got to share over December, I’m going to share now: Because of this… View this post on Instagram When you're keto and you only eat the tops of pizzas. I think I like dominos over pizza hut... Continue reading →