Pumpkin + Yoga = Poga.
Hi. Notice anything different on my side bar? That’s right–a new icon. Also, I changed the favicon (that little image right next to the address bar of a site) to a headshot of me. Do you like it? 20% OFF... Continue reading →
cardio
THE 100 WORKOUT
Hey Fitties! How’re ya doing? It’s the start of the second semester at school(more on that another day) and I’m still blogging only once a week, which gives me much more freedom to live my life and produce better content.... Continue reading →
8 Minute HIIT Workout!
Does this thumbnail look familiar? It’s from one of my past #LIPlinkups, if you’ve been following my posts closely. I wish I knew how to make a printable for this workout but you’ll have to just do with the video.... Continue reading →
Run Your Heart Out Workout
What’s a run? Run fast, run slow–just run. As a runner, I think it’s time to share some of the drills I do regularly to improve my fitness. Running doesn’t just have to be just bouncing up and down. Make... Continue reading →
WIAW #3 / Friday 5 #3 – NO CARDIO?! + Summerlicious + Keto-Paleo diet
Okay, so a few things in my life has changed and I want to all write it down and update m’ fitties! I know, I know, IT’S NOT EVEN CLOSE TO A FRIDAY AHH! WELL SLAP ME IN JAIL FOR... Continue reading →
Flat Abs in 10!
Want flat abs? Put down the chips! Grab a water bottle! Grab a towel because it’s time to sweat!! This workout is only 10 minutes long and I’ve put together some of the best moves for toning and heart pumping.... Continue reading →
Whip Cream and Dance Cardio
(Okay, it’s a wacky title. I didn’t know what else to call this post) I bought whip cream!! 20% OFF MY FAVOURITE KETO&PALEO TREAT: This post is LONG overdue, but I’ve been putting off posting for the day I finally... Continue reading →