push day determined face

WHY YOU NEED A PUSH DAY!

Monday is push day for me. This usually means I do a hard workout session which involves some HIIT followed by a long run. GOSH, I FEEL SO PROUD OF MYSELF FOR DOING INSANITY FOLLOWED BY AN HOUR RUN! Something about the combo of pylometric moves followed by cardio to flush it out gets me every time. I love it. 😄You should have a push day too! WHAT IS A PUSH DAY? A push day is where you...
Day in the life of a health Nut

A Day in the Life of a Health Nut + NUTPODS GIVEAWAY!

It's pretty sedentary and anti-social sometimes, especially when I'm not at social events, but that's what happens when you're a) a social outcast & you've got no friends SO PLEASE BEFRIEND ME AND SEND ME A MESSAGE and b) you're a full time student and entrepreneur. I'm hoping when school officially ends I'll have more time to go out to city events to socialize and travel...
me abs physique bikini body

What Happened When I Returned to the Gym After 3 Years

Gosh, when was the last time I went to the gym? I've always worked out outdoors (running) or at home (HIIT and pilates) but I've never paid for a gym membership. In fact, the last time I went into the gym was back in grade 12 when the high school I attended had an affiliation with the local Goodlife. I was extremely sore the next day! Oh my gosh. I also noticed a difference in my hunger, energy, and body: Number 1....