My 2019 Journey in Binge Eating, SAD & Happiness + 2020 Resolutions!

by Linda @ The Fitty // January 17, 2020 // No Comments

Approximately 1 year ago, I wrote this post recapping my 2018 end-of-year-review and my 2019 intentions. It’s the perfect time to go back and see what I’ve checked off! Intentions I had for 2019: Dye my hair mermaid-dip dye style... Continue reading →

Coaching With Me

by Linda @ The Fitty // December 20, 2019 // No Comments

You want to take your life from good to great. From standard to optimal. You are not broken; there's nothing wrong with you and I'm here to help you unshadow that. Continue reading →

The Gift Giver’s Guide to Christmas

by Linda @ The Fitty // November 29, 2019 // No Comments

IIIITTTT’SSSSSSSSS MY FAVOURITE TIME OF THE YEARRRRR DECK THE HALLS FILL UP THE STOCKINGS ALL HANDS ON DECK PREPARE THE COOKIES FOR SANTA CLEAR THE RUNWAY FOR RUDOLPH I freakin freakin freakin love Christmas. Heck, I’ve been ready since LAST... Continue reading →

Oh, the Highs and Lows!

by Linda @ The Fitty // November 8, 2019 // No Comments

Low: Being stood up by your friend last minute because her boyfriend came over and you were expecting to have a movie night together. High: Popeyes chicken. Wow, that skin is crispy. High: I love basil. High: I can eat... Continue reading →

My First Official Tarot Reading! // Oct 10 2019

by Linda @ The Fitty // October 25, 2019 // No Comments

I went to a Tarot reader (actually–did an energy exchange! I offered some yoga initially complimentary to honour Thanksgiving as a way of giving back, and she generously offered a Tarot reading for me!) and these were my cards: What... Continue reading →

What Am I Doing With My Life…?

by Linda @ The Fitty // September 27, 2019 // No Comments

What AM I doing with my life currently? Meeting people. Going out more. Getting out of bed, at least! As I’ve mentioned in my update video on life^, I’m still working part time (7-12 hours) a week at the local... Continue reading →

The “Going-Out” Anxiety

by Linda @ The Fitty // September 20, 2019 // No Comments

For me, transportation seems to stress me out more than the average person my age. I have this anxiety also when going out, that I have a low mood or energy and won’t enjoy the event. There are times when... Continue reading →

Addiction Relapse + Dealing with Loss // Post Graduate Life

by Linda @ The Fitty // September 13, 2019 // No Comments

I didn't have value (because that was what was congruent with the facts of my reality at the moment). I gave up on myself. For a short while I gave up on everything, and everyone. I didn't shower for nearly 2 weeks. I lost purpose even in my yoga practice and in running. I didn't want to go out. What was the point? Where would I go? Who the hell wants to see me? I sure as hell didn't even want to see myself. Continue reading →

Changes Since 1 Year Ago…

by Linda @ The Fitty // August 30, 2019 // No Comments

I journal almost on the daily. Thoughts, little insightful moments, and of course–blogging with you guys is a source of writing! The other day, it dawned up on me just how my mind, body, and spirit have upleveled from a... Continue reading →

The Great Canadian Keto Conference!

by Linda @ The Fitty // August 23, 2019 // No Comments

View this post on Instagram I am super honoured and excited to be attending the @greatcanadianketo show this year at the Delta Hotel! The Great Canadian Keto Conference is coming to #Toronto on August 17, 2019! Find tickets www.greatcanadianketo.com. #Greatcanadianketo... Continue reading →