Reverse Exercising

by Linda @ The Fitty // August 11, 2017 // 1 Comment

Hey ho! Welcome to the reverse exercise series! Maybe you’re not new to the idea since you’re subscribed to my youtube (in which case you are my true hero). 20% OFF MY FAVOURITE KETO&PALEO TREAT: Tapering down to adjust to... Continue reading →

Oh, Taylor the Latte Boy… + 99 Other Things

by Linda @ The Fitty // August 4, 2017 // 2 Comments

Hello m’fitties! How is ya’ll? Is you good? As summer is winding down and school winds back up, I wanted to touch base with you on some of the things I’m into/doing/eating/whatnot. Oopsies, I woke up later than usual. A... Continue reading →

11 THINGS YOU DIDN’T KNOW ABOUT ME!

by Linda @ The Fitty // July 28, 2017 // 11 Comments

I was tagged by the lovely Nancy whom I met in person just once downtown at a Second Cup 🙂 Thank you Nance! And safe travels. I’ll be living my dreams through your posts until my student budget allows for... Continue reading →

My Current Favourites! + Life Updates

by Linda @ The Fitty // June 16, 2017 // 4 Comments

Life has gone by and it’s time for another update! 1. This weather outside. It’s hot. 20% OFF MY FAVOURITE KETO&PALEO TREAT: It’s humid. It’s Geee–roasssssssss. #SummerPleaseGoAway 2. Mom is in China. 3. I’ve been LOVING cable girls! Anyone watch... Continue reading →

Mid-2017 Resolutions Check-In

by Linda @ The Fitty // June 2, 2017 // 2 Comments

June is here, June is here! Oh my gosh, in 6 months it'll be Christmas all over again and there'll be snow! Half the year has gone by–time to revisit your 2017 resolutions. Here's what I've accomplished: ✔gotten certified for personal training... Continue reading →

I’m a CERTIFIED PERSONAL TRAINER!

by Linda @ The Fitty // May 12, 2017 // 1 Comment

So…. Guess who's officially a certified personal trainer? A post shared by Linda | Holistic Health Coach (@thefitty) on Apr 18, 2017 at 4:16pm PDT I’M FINALLY CERTIFIED! After like…6 long years of waiting…I’ve been wanting this ever since... Continue reading →

toronto green living show 2017 essential oils

SWAG I GOT At the Toronto Yoga Show and Green Living Show 2017!

by Linda @ The Fitty // May 5, 2017 // 4 Comments

I love expos! Don’t you? The Paleo Expo is super popular in the states and myself following a ketogenic, paleo-friendly diet, I wish I could attend, but here in Toronto we have a few expos of our own. Last week... Continue reading →

Food Anxiety + Diet Perfectionism…

by Linda @ The Fitty // April 29, 2017 // No Comments

On April 2nd I had the opportunity to go to The Toronto Yoga Show 2017! It was UBER FUN OMG. 20% OFF MY FAVOURITE KETO&PALEO TREAT: I went to the toronto yoga show downtown yesterday! Did anyone of you go?... Continue reading →

A Day in the Life of a Health Nut + NUTPODS GIVEAWAY!

by Linda @ The Fitty // April 14, 2017 // 1 Comment

It's pretty sedentary and anti-social sometimes, especially when I'm not at social events, but that's what happens when you're a) a social outcast & you've got no friends SO PLEASE BEFRIEND ME AND SEND ME A MESSAGE and b) you're a full time student and entrepreneur. I'm hoping when school officially ends I'll have more time to go out to city events to socialize and travel... Continue reading →

What Happened When I Returned to the Gym After 3 Years

by Linda @ The Fitty // April 7, 2017 // 2 Comments

Gosh, when was the last time I went to the gym? I've always worked out outdoors (running) or at home (HIIT and pilates) but I've never paid for a gym membership. In fact, the last time I went into the gym was back in grade 12 when the high school I attended had an affiliation with the local Goodlife. I was extremely sore the next day! Oh my gosh. I also noticed a difference in my hunger, energy, and body: Number 1.... Continue reading →