If you’ve ever felt lonely, down, or upset at yourself, and feel it manifest from your emotions into your physical body, this one’s for you.
Stay strong. Tough times don’t last, but tough people do.
Hello m’fitties! I hope you’ve been social, present, happy these days because I am about to share with you the biggest struggle I had during this reverse exercise series–or actually, in my entire life.
It’s not the first time I’ve talked about blogged about feeling empty: I wrote about how my melancholy made me that friend, and how loneliness contributes to SAD and Binge eating and addictions in general–here’s my story. (And here’s how to stop)
What surprised me was that the emotional body manifests itself physically into my body–something I knew was entirely possible but it still caught me off guard when it happened to me.
What’s helped me cope:
- Grapefruit essential oil (great for joy, and also weight loss!)
- The Worry Cure (this book is like…my entire mind written down in words!)
- Leather bound Journal (to put into exercise the things I learned reading the book above)
Tune into the video on my whole shpeel on what I went through over the last weeks of summer.
Are you an introvert or extrovert? When you go through periods of social isolation, how do you cope? What do you do?