High Knees: keep your knees going up to hip height!
Jumping Jacks: self explanatory.
Running Plank: Bring your knees in as you stay in plank position.
Tuck Jumps: jump high and land low in a squat. These are tough!
Squat: self explanatory.
In-and-outs: stay in a low squat and jump your legs wide and narrow. It’s half a jumping jack.
Burpees: Jump up, down into plank and jump back up.
a link up with Becky.
Did you survive?
How hard was the workout on a scale of 1-10?
Which move did you hate the most?