Flourless Cheese Crumpets

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Keto/Low carb. Primal.

Biscuits. English muffins, crumpets. Crumpets, anyone?

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I personally made mine with sliced avocado.

This is a great wheat free, gluten free, flourless alternative to breads and other starches we eat without sacrificing the flavour or texture. Fool your friends and family! I made this originally because I wanted an alternative to bread for hamburgers. Feel free to use it in place of buns anytime! It’s so easy to make and yummy to eat.

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All the ingredients you need.

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Combine Dry Ingredients

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Add Wet ingredients

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I used a muffin pan because I didn’t have a muffin top one!

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So cute!

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Cut it in half.

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Melt Butter on it.

Flourless Cheese Crumpets

Yield: 4-6 crumpets

Easy, delicious, tastes and looks just like wheat-based breads!

Ingredients

  • 1 Cup Almond flour
  • 2 Eggs
  • 4 tbsp Butter(or ghee)
  • 1 cup Cheese(I used mozzerella)
  • 1 tsp Baking soda
  • 2 tbsp Whey protein powder(unflavoured)

Instructions

  1. Preheat oven to 400F
  2. Combine almond flour, baking soda, whey protein, and cheese in a bowl.
  3. Beat eggs and add to mixture.
  4. Add your butter(or ghee) at room temperature and mix thoroughly.
  5. Bake for 12-14 minutes
https://thefitty.com/2014/03/10/flourless-cheese-crumpets/

 

Feel free to top with whatever you like! Almond butter, avocado, sliced meat, cheese…in addition, I toasted mine for a good 2 minutes to further harden it.

How was the result? Did they fool you too?