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What Happened When I Returned to the Gym After 3 Years

Gosh, when was the last time I went to the gym? I've always worked out outdoors (running) or at home (HIIT and pilates) but I've never paid for a gym membership. In fact, the last time I went into the gym was back in grade 12 when the high school I attended had an affiliation with the local Goodlife. I was extremely sore the next day! Oh my gosh. I also noticed a difference in my hunger, energy, and body: Number 1....
Top 5 Tips on the Kind of Exercise to Choose for Yourself

Top 5 Tips on the Kind of Exercise to Choose for Yourself

Different people have different reasons for wanting their bodies to burn some calories. Maybe you want to lose some extra weight, help maintain your current shape, or you are just exercising to enhance your general health and physical fitness. Whatever your motivation, it is important that you choose an exercise program that is suitable for your body and situation...