What Do I Want To Look Like? + Body Questionnaire!

As I mentioned in a previous post delving into my deep emotional past, my movement teacher also requested us to fill out an informal paper answering these questions about my body and career aspirations. It really got me thinking about sharing my my personal life with m’fitties!

I will be honest, I was too lazy to answer everything in descriptive detail, so these answers are not definitive and or all-encompassing, but just a small part of a bigger picture; but they’re still nonetheless true!

me physique selfie psot workout


What are my goals?

My goal is to become an actress in film/television, theatre, and Broadway. I love to sing and dance and act and I can’t see my life without it.

What type of body does this require?

The type of body required for film is probably diverse depending on the role, but realistically they’re looking for thinner body types as this is more aesthetic in the western culture. In theatre and Broadway I’ll need lots of stamina to be able to withstand the dancing and stage movement (like stage combat). I really dig bodies like Lilly Collins, Anne Hathaway and Kirsten Chenoweth!

Life/Health skills Goals?

Adapt Your Life

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10 years:

  • Run a half marathon
  • Married and having kids (or adopting)
  • Living in the coldest place in the states (I love the cold and the states is where the film industry is AT!)
  • Have a steady youtube + blogging income

Getting in those last outdoor miles before the 30 degree Celsius weather hits next week! 😂 Just me and my running shoes hitting the pavement. Today's short run was 25 wonderful minutes. Do you prefer running in the cold or heat? Which one do you run better in? • •• ••• What's holding you back from your fullest, most joyful, potential? Lacking motivation? Let's have a chat–you can gain all of this with me! Email me: ✔PERSONAL TRAINING/LIFESTYLE COACHING: [email protected]✔ ❤Do this for you.❤ • •• ••• #fitnessjourney #igfit #youcantfakefitness #motivation #weightlosssupport #staystrong #sweatlikeapigtolooklikeabeauty #fitnessmotivation #bikinibody #tonedlegs #skinnythighs #mindovermatter #cardiofix #dontbediscouraged #pushyourself #traininsaneorremainthesame #bodyunderconstruction #sweatlikeapigtolooklikeafox #getslim #getlean #skinnyandtoned #bingeeating #emotionaleating #BEDrecovery #fitchick #nevergiveup #postworkout #runnerlife #mojo

A post shared by Linda | Holistic Health Coach (@thefitty) on

2 Years after I graduate:

  • Teach Yoga worldwide
  • Work internationally as a  lifestyle coach
  • Personal training (maybe at the local gym)
  • Meet Cassie Ho, pilates instructor that I’ve longed to meet!
  • Do a Zombie Run race
  • GET A DOG?
  • Meet lifestyle coach Christine Hassler
  • Take singing and dancing lessons on a regular basis

By Graduation:

By the end of the school year:

  • Awaken my 7th chakra (and maybe some others)
  • Incorporate a regular meditative practice
  • Learn to be my own best friend
  • Throw out all the things I don’t need (hello, minimalism!)

What is my current physical condition?

I’m pretty fit! I am flexible, I run, and sometimes I will lift. I have digestion issues when it comes to certain foods.

  • Awareness: 8/10
  • Flexibility: 9/10
  • Strength: 6/10
  • Endurance: 7.5/10
  • Exercise discipline: 9/10

What is my current real range of specific movement skills?

In yoga, running, and pilates, I’m an advanced practitioner. In lifting, I’m intermediate.

What health professionals do I need to consult?

A therapist and/or life coach definitely helps keep my head leveled in times of stress and emotional detox. I feel like I’m trapped in my own thoughts a lot and I need accountability to getting my head outta the gutter, be kind to myself, and get a third person perspective so I’m not totally in a bias of constant rumination.

What classes can I possibly take?

I can use the university’s counselling program to find myself a counselor to get things off my mind. I’d also love to find a lifestyle/wellness/joyologist coach, but being on a student budget, I can’t invest in that right now.

What kind of workout do I want to do?

Where can I workout?

I generally do it at home since it’s right there; there’s also the university’s gym which is a 20 minute walk away. When I do workout at home, I generally do a workout video I follow or my own yoga practice. I prefer to workout alone most of the time, but I also like the social aspect of having a group or friends with me; maybe they can teach me a few things I don’t know (like barre!). It’s been hard finding a workout buddy because no one is really accessible to me that’s also into fitness. I’ve asked around and most of the time they’re either too far away or exercise doesn’t interest them.

Oh, that post workout glow! Today was a lot hotter and sunnier than the chilly, cloudy day we had yesterday, and even though I prefer yesterday's weather, I still got in a good workout in 🙂 • 👉It's a good idea to get in at least 15 minutes of sunlight daily for that cortisol boost and vitamin D! Do m'fitties often Work Out outdoors or indoors in the summer? And how long? • • •• ••• What's holding you back from your fullest, most joyful, potential? Lacking motivation? Let's have a chat–you can gain all of this with me! • •• Email me: ✔PERSONAL TRAINING/LIFESTYLE COACHING: [email protected]✔ • •• ❤Do this for you.❤ • •• ••• #fitnessjourney #igfit #youcantfakefitness #motivation #weightlosssupport #staystrong #sweatlikeapigtolooklikeabeauty #fitnessmotivation #bikinibody #absaremadeinthekitchen #mindovermatter #dontbediscouraged #pushyourself #bodyunderconstruction #sweatlikeapigtolooklikeafox #getslim #getlean #girlswithabs #perfectbody #skinnygirl #dreambody #skinnyandtoned #bingeeatingrecovery #emotionaleating #BEDrecovery #fitchick #nevergiveup #postworkout #sweatyselfie #mojo

A post shared by Linda | Holistic Health Coach (@thefitty) on


Wellness Schedule Plan (IDEALLY):


  • Before 11:30 am class: Go for a run + do some pilates
  • 11:30-2:30 class
  • 2:30-rest of the day: slow down, get homework done leisurely.


  • 9-5 classes
  • 6-6:30: lift some weights at the gym
  • 6:30-9:30: work


  • 9-1 classes
  • 1-4: homework
  • 4-6: hit the gym! Maybe do a HIIT class
  • 7-10: work


  • 9-5 classes
  • 6-6:30: lift some weights at the gym
  • 6:30-9:30: work


  • 11-1 class
  • 1-6 homework, run errands, take a walk, meditate.


  • Sleep in
  • Long run
  • Homework day
  • Meet with a few friendsàstress relief.


  • Sleep in
  • Homework
  • 3-6 work
  • Run errands
  • Evening stretch and check in with agenda; evaluate this week and set intentions for following week.

acting journal

What am I going to do this week to move towards my goal?

Get in 2 days where I have the day all free to myself to slowly get tasks done unrushed; this will help me stress less and feel more grounded.

Now I’m tagging 5 blogger friends to answer the same questions, and their job is to tag another 5 bloggers–and so the chain continues. Cassie, Farrah, and Linda, Nancy and Cynthia. 🙂

What’s one thing you’re going to accomplish before the end of 2017?! What are you going to do this week to move towards your goal?


  • This was REALLY fun to read! I cannot wait to see you tackle on your goals and achieve greater success! <3 Thanks so much for tagging me–I'm really excited to think about these questions!

  • I really like this! :] I’m not the biggest fan of tagging other people but I’ll have to put this together on my blog at some point (would be a good before-the-new-year goal! 😛 )! I hope you reach all your goals! I need to think up what mine would be and what specific things I want to work on ! :] (Throwing out/donating all the things I don’t need is definitely something I need to do too!)

    • I can’t wait to see your replies, Farrah! Even if you tag just one other bloggie friend to see their replies, it’d be dope; wouldn’t you want to poke inside their head?

  • Amber

    you are a BEAST with all these goals! I admire you being so specific and writing them down! You’ve got a BIG vision for yourself, and I like how you broke them down for school year, and in 5/10 years. I LOL when I think of what “I wanted to do by 25” and what I actually did, but sometimes the unplanned paths are the best paths 😉

    • I would love to see your persobal responses to these, Amber! Maybe a post inspiration?

      • Amber

        LOL I am just trying to make it through the week with teaching sometimes 😉 high school is hard, and teaching reading is even harder to high schoolers BUT I did watch a lot of button poetry last night and got inspired to MAYBE do one of my own, performed somewhere.. 😉

  • I’d love to hear them! And when we do meet up again, would you bring some developed photos of your travel adventures?