WHY YOU NEED A PUSH DAY!

Monday is push day for me.

This usually means I do a hard workout session which involves some HIIT followed by a long run. GOSH, I FEEL SO PROUD OF MYSELF FOR DOING INSANITY FOLLOWED BY AN HOUR RUN! Something about the combo of pylometric moves followed by cardio to flush it out gets me every time. I love it. 😄You should have a push day too!

20% OFF MY FAVOURITE KETO&PALEO TREAT:

push day determined face

WHAT IS A PUSH DAY?

A push day is where you do a workout you’re scared of, you dread, one that challenges you.

Why? Why on earth would you do that?

✔Mentally prove to yourself you’re strong

Adapt Your Life

Keto friendly bars. In CANADA? Enter coupon free220 here at checkout to receive a free ADAPT sample with your order!

✔You burn more calories!

✔You work the hardest you’ve done all week so you get the most gains

✔You feel like a bad ass the rest of the day ☝

And here’s why you SHOULD push yourself in a workout:

Honestly, there’s no excuse not to have a push day because it literally occurs ONE DAY OUT OF SEVEN! You can do it!❤ 😆

Here’s some of my past push days, one Monday out of every week. Even on rainy days I can’t go outside to run, I opt for something else indoors, like some random dancing (the happy workout) . 🙂

Monday is push day for me.❤ This usually means I do a hard workout session which involves some HIIT followed by a long run. GOSH, I FEEL SO PROUD OF MYSELF FOR DOING INSANITY FOLLOWED BY AN HOUR RUN TODAY! 😄You should have a push day too! • •• ••• ➡WHAT IS A PUSH DAY?⬅ A push day is where you do a workout you're scared of, you dread, one that challenges you. Why? • •• ✔Mentally prove to yourself you're strong ✔You burn more calories! ✔You work the hardest you've done all week so you get the most gains ✔You feel like a bad ass the rest of the day ☝ • •• ••• Honestly, there's no excuse not to have a push day because it literally occurs ONE DAY OUT OF SEVEN! You can do it!❤ 😆What will you so on push day? Let me know and Tag someone in the comments below so they can do it with you!

A post shared by Linda | Holistic Health Coach (@thefitty) on

POST WORKOUT GLOW 😙 • •• ❤ ~I don't just sweat. I glitter~ Hello m'fitties! It's Monday and we all know what that means–PUSH DAY! (If you don't know what that is, go back to my instagram page where I explain it in one of my recent posts!) • •• Essentially, it's the one day of the week you really push yourself physically and mentally to do something to you find challenging and taxing and grow from the workout!😆 • •• ••• 🤘Today I did Insanity Cardio power and resistance followed by a 20 minute squat challenge, some random nonsensical aerobics/dancing in my room since I could go out for a run in the rain. • •• In the afternoon after a lifestyle coaching session with a client, I HIIT (haha, get it?) up the gym with some leg work: • •• 5 sets of 20-25 reps of: • •• ➡Hamstring curls ➡Deadlifts ➡Lunges left and right ➡Squats ➡Hip thrusts on bench ➡Leg presses ➡Hip abductions ➡50 minutes recreationaly on the elliptical • •• ••• ❤Have you GLOWED yet today?! •❤ •• ••• ✔PERSONAL TRAINING/LIFESTYLE COACHING: [email protected]

A post shared by Linda | Holistic Health Coach (@thefitty) on

Push day. Done. (A push day is the 1 day of the week where you challenge yourself mentally and physically beyond your limits!) Insanity pure cardio. 60 jog. 5 sets of 6 exercises at 20 reps each at the gym. 45 minutes on elliptical. I am so ready for a lighter workout the rest of the week. What's holding you back from your fullest, most joyful, potential? Lacking motivation? Let's have a chat–you can gain all of this with me! Email me: ✔PERSONAL TRAINING/LIFESTYLE COACHING: [email protected]✔ ❤Do this for you.❤ • •• ••• #fitnessjourney #igfit #youcantfakefitness #motivation #weightlosssupport #staystrong #sweatlikeapigtolooklikeabeauty #fitnessmotivation #bikinibody #absaremadeinthekitchen #mindovermatter #dontbediscouraged #pushyourself #bodyunderconstruction #sweatlikeapigtolooklikeafox #getslim #getlean #skinnyandtoned #bingeeating #emotionaleating #BEDrecovery #fitchick #nevergiveup #postworkout #sweatyselfie #mojo

A post shared by Linda | Holistic Health Coach (@thefitty) on

And honestly, I’ve noticed changes in my physique and also my mental toughness too. When you challenge yourself this way, your self-efficacy increases and you become so much more confident in everything you do.

What will you do on push day? Which day of the week will it be? Let me know in the comments below! Tag #thefittyPUSHday on instagram and tag @thefitty so I can see it and support ya’ll 😉