1 Simple Trick to Eating Slower!

Are you the type of eater to gobble up everything in under 10 seconds?

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I am. And Oh gosh has this tip has me eater a lot slower, less, and with a lot of attentiveness. I take smaller bites and I’m so much more careful with ever spoon I put in my mouth…

myself eating

Eating fast and furious has been linked to so much side effects, including:

  • indigestion
  • overeating
  • weight gain
  • bloating
  • lack of energy
  • blood sugar crashes
  • constipation
  • Just feeling gross about yourself

myself dark lipstick

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Man, I love dark lipstick.

1 simple trick to eat slower

 I notice that when I take the time to eat my food nice and slow, I have a lot of appreciation for it, and I feel lighter and have more energy to dance, walk, and concentrate on my studies!

Take your before and after photos with your lipstick pre and post meal and hashtag it #thefitty on social media so I can see and like! 🙂

What’s your favourite lipstick color?  Do you prefer glossy or matte? Or maybe you don’t wear makeup at all?