MY BIKINI BODY GUIDE WEIGHT LOSS TRANSFORMATION!

selfie skinny with crop top and dslr

before and after photo kayla itsines bbg 1

You must have heard about the crazy BBG program all over instagram, right?

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I sure did, and at first I refused to jump on the bandwagon. I don’t follow certain workout regimes; I make my own. Heck, when I did Insanity 6 times a week, I still didn’t follow the workout calendar. I just put on whatever video I felt like doing that day. But after seeing countless transformations of girls going through amazing changes, I finally asked them what the contents of the regime was. I started to get curious because I was seeing it so darn often.

Then I began my own. I remember exactly the moment I decided I was going to embark on the 12 week program, and it was a time I was feeling low about myself and life. I was visiting a friend in Whitby. I had a wonderful time with her, but I also went because I needed a retreat from my own life. I was feeling disconnected from my true self, tired, low, puffy, and stressed. I honestly don’t know exactly what got me in this rut–I was just feeling depressed and mentally unstimluted and it drove me nuts. I couldn’t find pleasure or gratitude in the things that brought me joy, like watching movies, anymore.

Seraphin and I watching Harry Potter

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I thought to myself, I need to get my sh*t together. I need a clean slate.

I wanted to prove to myself that I was mentally strong enough to go through a challenge. Like the BBG. It was 3 months long–that’s quite the commitment. I knew that above anything else, if I could get my fitness in check, it’d spark a fire in me to be a go-getter for everything else in life. It’s always been that way in the past.

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Sometime the 2nd week of May, I began the journey. It started with a Monday.

This was myself before I embarked on the 12-week workout program.

selfie progress bikini body guide before
before selfie progress bikini body guide

And now:

selfie progress bikini body guide tan

selfie progress bikini body guide tan

The tan lines are REAL. (They’re from running in a sport bra and shorts)

tan selfie progress bikini body guide
tan selfie progress bikini body guide

selfie progress bikini body guide

tan selfie progress bikini body guide

selfie body progress

Let me tell you, it was NOT an easy journey. I think I started at a weight of 115 and by the end of it I was around 100. I’ve lost about 15 lbs.

There were days life got in the way. Drama happened, and I really wanted to quit my workout, quit fitness, and check out of life. My flame just…went out. But I kept with the program regardless because I didn’t want to give up on a commitment I made to myself, and above all, I would hate to go back to the rut I was in before I embarked in the BBG program. It was the reason I started and it’ll be the reason I continue, I thought to myself.


Having a structured morning and feeling depleted and yet so energized from my workout left me satisfied and thirsty for productivity in the rest of my day. I started reading ahead in my Astronomy course, I booked more meetings with clients, I went out to meet friends and even met a special person. My mood increased, and I had more energy.

selfie body progress

 

There’s a difference between my faces, have you noticed? Here are before’s:

selfie

I had a pretty round face.

selfie with grade 4 teacher on thanksgiving

This was in November 2015.

selfie with friend on 1st day university orientation

This was September 2015.

selfie

And this was July 2016, about 2 weeks from completing BBG 1. What a difference! My face has certainly slimmed down and taken shape. I can finally seek my angles and cheekbones. It’s nice; it hasn’t been that way in a long time, especially after I returned from China. I feel an inner sense of calm and more self-esteem than I did in April, which is prior to the start of BBG.

I took some photos in between these times; I don’t remember what day this was, but I was feeling really good because my abs were coming in!

selfie progress bikini body guide

selfie progress bikini body guide

selfie progress bikini body guide

compass pose

This was sometime April 2016.

And this is week 10 of BBG, mid July:

Compass pose. What direction are you heading towards in life?

A post shared by Linda | Holistic Health Coach (@thefitty) on

🙂

Yoga hair, and I just don't care. ^^

A post shared by Linda | Holistic Health Coach (@thefitty) on

 

Was the weight loss ONLY attributed to the workout program?

Absolutely not. I was also doing intermittent fasting, eating more strict paleo-keto, making meal plans and adhering to them, as I was not in the past. Apparently, I think there is a diet plan Kayla Itsines has provided, but I never took a look into that. I did my own thing.

How strictly did I follow the regime?

Almost to a T. Like, 90%. I almost never missed a workout day, and there was 2 or 3 days of the week when I swapped a LISS session for 30 minutes of insanity, and occasionally on my LISS sessions, I’d get lost and end up running 60-70 minutes as opposed to 45 minutes. For the resistance workouts, I did 4 sessions of 8 minutes instead of 4 sessions of 7, like it suggested. (I like to be an overachiever and more than anything I wanted to prove that I was strong enough to push through 1 more minute). On week 12, I remember having to forgo some of the LISS sessions because it was too hot outside to run. I tried jogging indoors but it just wasn’t the same; I had less patience for that.

How hard was the program?

It’s not terrible; but it’s certainly not for beginners. I highly suggest that you have a basic fitness base before embarking on the BBG, and even if you are advanced, this regime will still challenge you.

Any rest days?

Sundays were yoga days.

Critiques about BBG?

Sometimes I found it annoying that I didn’t have the necessary equipment. I had to use bodyweight instead/substitute a move for those involving a bosu ball, a bench, and stepups. I only had with my a pair of 5lb dumbbells.

Would you do it again?

Absolutely! I just have to find the time. After doing BBG 1 again, I think I’ll move to BBG 2.

What’s your fitness plan now?

School is starting soon and I no longer have the luxury to exercise 60-90 minutes beforehand. I usually wake up around 10am, but classes in September start at 9, and I don’t think I want to wake up at 6am to do everything. If things were different, I would redo BBG a second time. I don’t want to go told turkey and stop working out just because I finished this workout regime. I am slowly tapering down my workouts by cutting them shorter and shorter week by week so that when school starts my body is used to 30 minute workouts. Also, with reverse-exercising(a term I coined similar to reverse-dieting where you slowly add in calories), my intention is to maintain my physique while simultaneously reducing activity level. These days I exercise about 5 days a week, anywhere from 30-60 minutes. I can’t wait until I find the time to do BBG again–it might not be until May next year when school is finished. I made it into the acting program at my university which has a vigorous schedule.

selfie dress

Myself happily going on a date night.

selfie skinny with crop top and dslr

When I feel good, I tend to take a lot of photos. So bombs away?

selfie skinny with crop top and dslr

selfie sunday mornings

selfie skinny with crop top and dslr

selfie skinny with crop top and dslr

selfie skinny with crop top and dslr

progress body stomach

selfie skinny with crop top and dslr

Have you tried BBG? What are your thoughts on it?

Have you ever adhered to a workout program? Did you follow its diet plan too?

Fitness creates inner calamity for me; does it for you?

Any other questions about BBG for me?

*I was not compensated in any way to share this program; I did so on my own terms. Affiliate links are included to support the blog! a linkup with Amanda.



  • Love this review and congratulations on your amazing progress! You look really great (not that you didn’t look great before), but more importantly you look very happy in the recent pictures. I did bbg before with some pretty good results, but then I kind of fell of the wagon and gained a bunch of weight. Really inspired by you and this makes me want to start bbg all over again. Again, congratulations on your amazing transformation!

  • Keto Diet for the WINNN!!

    • INDEED! What diet do you follow right now? I know it’s pretty close to the keto paleo diet yourself. Is it the salmon diet? 😉

      • I follow my own lifestyle that I know works for me! It’s called – THE SALMON DIET, yes! 😉 HOW did you know – hahahaha!

  • That is a transformation!

    I’ve never, ever managed to stick to a workout program. I’ve started a lot, but I get frustrated when life or injury gets in the way. I do a lot better when I’m not putting the pressure on myself to stick with it. I’ve never tried a diet plan alongside – I do even worse with that!

    • That’s good that you know what works for you! If a 12 week workout program is too long, try 1 month long or even 2 weeks.

  • Such a beautiful transformation, love! I adore Kayla Itsines’ BBG workouts. Congratulations on the progress!