Coconut Dessert Bark {Fat Bomb}!

Coconut bark

Vegan | Paleo | Keto

This recipe is SUPER simple–honestly you just need to combine everything together and then freeze. What better way to save time and make dessert?

coconut bark FAT BOMB

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Make sure sure you have a flat tray you can pour the mixture on so that it create a flat surface for your bark.

coconut bark fat bomb

It also makes cutting it into squares a lot easier.

coconut bark

Adapt Your Life

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It crumbles like a traditional bark and it has nice crunch. The only warning I’d give it is that it melts pretty quickly especially at room temperature, so always keep it frozen and only serve right before you eat it.

coconut bark fat bomb

The coconut oil in this recipe will help with the production of ketones they have lauric acid and MCT oil and is one of my favourite oils to use. Grass-fed butter and MCT oil are my other favourites.

coconut bark fat bomb

coconut bark fat bomb

I typically use this as a quick snack that I eat on-the-go. Of course, I’d have to eat it soon before it starts to melt, but if I am in a rush and have no time to cook something, I’d grab and go with this.

coconut bark fat bomb

I store them in a metal container!

coconut bark fat bomb

Adapt Your Life

Keto friendly bars. In CANADA? Enter coupon free220 here at checkout to receive a free ADAPT sample with your order!

Coconut Bark

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Ingredients

Instructions

  1. 1. Mix all ingredients together
  2. 2. Pour in freezer-friendly tray
  3. 3. Freeze for 30 minutes.
  4. 4. TADAA!
http://thefitty.com/2016/07/22/coconut-dessert-bark-fat-bomb/

 You. Are. Welcome. 🙂

What’s your favourite dessert?

Do you eat fat bombs?

Have you ever tried chocolate bark?




  • Kath

    Ooh this looks sooooooo good! And super easy, too. Thanks!
    I love chocolate in any form (90% dark chocolate is the best) for desert. I also love peppermint bark!

    • Peppermint bark is SO GOOD OMG. If you add some drops of peppermint essential oil it’ll basically be a peppermint bark ::)

  • Oh me oh my! This looks way too easy and tasty to be true!

  • I feel like I’m gonna have a kinda hard time trying to hold those, but from what I can gather from other details in this post, this seems like a pretty sweet thing to eat! 😀

    Oh, and speaking of favorite desserts, I think cakes and other fluffy desserts are my favorite desserts, yo! (^o^)

  • Candy Wang

    This looks great, what else did you add? It looks like some nuts in the bark