Arms Quickie Workout Video + The Five Most Excellent Full Body Exercises

arms quickie

M’fitties! How are you doing? Do you follow me on youtube? If so, then you’ll know that a few weeks ago I came out with a new arm workout that lasts just 5 minutes. Try it out! Here are the moves(not in chronological order):

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move 4 arm workout

Tricep pushups.

chataranga workout

Chataranga.

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eagle arm pulse move 2 arm workout

Elbow pulses.

triple pushup arm workout

Triple pushups.

 

 

And now, a sponsored post about the best full body exercises:

The Five Most Excellent Full Body Exercises

In relation to full body works out, some are more dominant than others, so in this article, you’ll take in the 5 full body practices that get you the most results in the shortest timeframe.

Full Body Exercise No 1: Swing Squats

For this activity, you have to hold a dumbbell or a handy weight around your feet with one outstretched arm, and then drop into a squat position with your butt pushed behind you, you’re back straight, and your heels immovably planted. Now, remain about most of the way up as you swing the dumbbell up, rapidly turn around course and drop down into a full squat position once more, then effectively remain as you swing the dumbbell overhead. In the event that you do this activity as violently as would be prudent, which I profoundly prescribe, you will find that your heart rate will get high with only a couple of repetitions, making the swing squat both a cardiovascular and quality building exercise.

Full Body Exercise No 2: Deadlift-to-Overhead Press

The reason of the deadlift-to-overhead press is genuinely basic: you have to pick an overwhelming item off the ground and lift it overhead. The item can be a dumbbell, barbell, iron weight, solution ball, sandbag, or, in case you’re working out with an assistant, significantly someone else. When you pick the item off the ground, which is known as a deadlift, you’ll need great structure: looking forward with your knees twisted, butt out, and back straight.  You then stand, and as you stand or after you are in a standing position, raise the weight overhead – utilizing your hip and leg muscles to help your abdominal area with driving the weight up.

Full Body Exercise No 3: Burpees

You can do it from a standing position, crouch, put your hands on the ground, kick your legs out behind you, do a push-up, then kick the legs move down into a squat position, stand and hop as you swing your arms overhead. In case you’re a propelled exerciser or need to include significantly more “oomph” to this activity, you can wear a weighted vest as you do your burpees. Most burpee workouts include doing a progression of 10, 15, or 20 burpees as a major aspect of a full body weight preparing or body weight circuit, however you can do only 1-2 minutes of burpees in the morning as an awesome metabolic supporter to kick off your day.

Full Body Exercise No 4: Medicine Ball Slams

You essentially kick it into high gear a medicine ball (those enormous substantial balls you can regularly discover toward the edge of the gym), raise it overhead, then swing your arms down as you discharge the ball and pummel it into the ground as hard as could be allowed.

As you can predict, this can be a boisterous activity, so you might need to locate a private range of the gym and you will likewise should be mindful so as not to give the ball a chance to bob move down and hit you in the face.

Full Body Exercise No 5: Turkish Get-Up

In order to complete a Turkish Get-Up, you are required to lie on your side, with a dumbbell in one hand. The dumbbell ought to be held out at a controllable distance. From this position, you basically stand, while keeping the dumbbell overhead at a safe distance. This implies you just have one arm and two legs to help you both stand and push the heaviness of that dumbbell up as you stand.  

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What are some of your most hated body weight exercises? Mine’s the tuck jump!

How often do you have arm day?



  • Jordan

    Great exercises! My most hated body weight exercise is the burpee…They are the death of me!! I’ve been slacking on the strength training lately and focusing on cardio. I’ve got to get back into it!

  • I’ve actually never heard of the Turkish get-up, but the burpees and swing squats are killer! I do HIIT at least every other day or three-four times a week! It’s so good for your stimulation and really gives you tons of endorphins!

  • Kath

    Not gonna lie, I’m super excited for this. My (lack of) arm strength is laughable, so this should be great!
    Probably very painful for me. But great.
    Thank you!

    • Kath

      I just did this, and I was super impressed! It was the first time I’d done one of your workout videos, and I have to say, you are an amazing teacher. Not only did you speak very clearly and give excellent instructions, you provided modifications for weak (but getting stronger) people like me. Thank you so much!

  • I need to get back into a workout routine again! x_x I haven’t done Turkish get-ups in the longest time–thanks for the inspiration! 😛

  • Great exercise tips, Linda! Looking good as always, sweetie! xoxo