8 Minute HIIT Workout!

Does this thumbnail look familiar? It’s from one of my past #LIPlinkups, if you’ve been following my posts closely. I wish I knew how to make a printable for this workout but you’ll have to just do with the video. It’s not a very long workout so you have no excuse(it’s not even 8 minutes long)!

High Knees: keep your knees going up to hip height!

Jumping Jacks: self explanatory.


Push-ups: self-explanatory.

Running Plank: Bring your knees in as you stay in plank position.

Tuck Jumps: jump high and land low in a squat. These are tough!

Squat: self explanatory.

In-and-outs: stay in a low squat and jump your legs wide and narrow. It’s half a jumping jack.

Adapt Your Life

Keto friendly bars. In CANADA? Enter coupon free220 here at checkout to receive a free ADAPT sample with your order!

Burpees: Jump up, down into plank and jump back up.

pillow yoga: a cushioned practice

Pillow yoga: a cushioned practice

Remember to stretch after!

a link up with Becky.


Did you survive?

How hard was the workout on a scale of 1-10?

Which move did you hate the most?

  • I could really use this workout in my apartment..

  • Dannii @ Hungry Healthy Happy

    Great workout! I need something like this to get me back in to a routine.

  • Khushboo Thadani

    Great video & workout..I love these short, yet efficient, workouts! Have you heard of Kayla Itsines- she has some great workouts whig are around a mere 28 minutes. They’re definitely worth checking out!

  • Pingback: Quick 10 Minutes or Less Workouts | Itz Linz()

  • Killin’ it, Linda! Awesome workout! These kinds of quick bodyweight workouts are my go-to’s on busy days when I can only squeeze in something in my dorm!