Flourless Cheese Crumpets

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Keto/Low carb. Primal.

Biscuits. English muffins, crumpets. Crumpets, anyone?

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I personally made mine with sliced avocado.

This is a great wheat free, gluten free, flourless alternative to breads and other starches we eat without sacrificing the flavour or texture. Fool your friends and family! I made this originally because I wanted an alternative to bread for hamburgers. Feel free to use it in place of buns anytime! It’s so easy to make and yummy to eat.

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All the ingredients you need.

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Combine Dry Ingredients

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Add Wet ingredients

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I used a muffin pan because I didn’t have a muffin top one!

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So cute!

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Cut it in half.

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Melt Butter on it.

Flourless Cheese Crumpets

Yield: 4-6 crumpets

Easy, delicious, tastes and looks just like wheat-based breads!

Ingredients

  • 1 Cup Almond flour
  • 2 Eggs
  • 4 tbsp Butter(or ghee)
  • 1 cup Cheese(I used mozzerella)
  • 1 tsp Baking soda
  • 2 tbsp Whey protein powder(unflavoured)

Instructions

  1. Preheat oven to 400F
  2. Combine almond flour, baking soda, whey protein, and cheese in a bowl.
  3. Beat eggs and add to mixture.
  4. Add your butter(or ghee) at room temperature and mix thoroughly.
  5. Bake for 12-14 minutes
http://thefitty.com/2014/03/10/flourless-cheese-crumpets/

 

Feel free to top with whatever you like! Almond butter, avocado, sliced meat, cheese…in addition, I toasted mine for a good 2 minutes to further harden it.

How was the result? Did they fool you too?


  • Sami Bookout

    So this is the second post I’ve seen using almond flour, I’m def. going to have to try it! These look great and I love the idea of using avocado in addition. Thanks for a great recipe! Pinned!

    • thefitty

      It’s so delicious–you won’t regret it! Almond flour is a staple in my house!

  • The Running Schlub

    Wow those look amazing!

    http://runningschlub.blogspot.com/

  • Cat

    They are so cute! Is it odd to find baked goods cute!? Love how simple the ingredient list is too – I’m always looking for gluten/grain-free recipes but they usually pack way too many ingredients 😉

    • You’ve come to the right blog!(and may I say I have been a fan of yours for many months now? I reside in Ontario too, and Ottawa is so beautiful and chilly when I visited!) I am a stickler for really simple recipes that don’t call for 10000 ingredients. I simply don’t have the time or space to go out, purchase, and store everything!

  • nzoshea

    I’ve made these for breakfast and they turned out awesome. I used a muffin top pan and got 7 buns out of this recipe. They are also great for making sandwiches. I’m proud of how far you’ve come. “Keep on truckin’, girl!”

  • dave

    Something happened to the recipe. Would anyone have the directions to cook it?

  • Those look delicious!! I love experimenting with almond flour, too.

    • Recently I’ve been experimenting with flaxseed flour 🙂 let me know how it goes if you make the recipe!

  • jillconyers

    Yum! The crumpets look delicious! Almond flour is one of my gluten free option favorites!

  • Cat

    They look so perfect! Love the ingredients too. I’m on such a cheese kick right now so this is the perfect way to embrace it ;D

  • Kierston

    Thanks for linking up to this recipe over at my place 😀 #recipefriday