This recipe is SUPER simple–honestly you just need to combine everything together and then freeze. What better way to save time and make dessert?
Make sure sure you have a flat tray you can pour the mixture on so that it create a flat surface for your bark.
It also makes cutting it into squares a lot easier.
It crumbles like a traditional bark and it has nice crunch. The only warning I’d give it is that it melts pretty quickly especially at room temperature, so always keep it frozen and only serve right before you eat it.
The coconut oil in this recipe will help with the production of ketones they have lauric acid and MCT oil and is one of my favourite oils to use. Grass-fed butter and MCT oil are my other favourites.
I typically use this as a quick snack that I eat on-the-go. Of course, I’d have to eat it soon before it starts to melt, but if I am in a rush and have no time to cook something, I’d grab and go with this.
I store them in a metal container!
Keto friendly bars. In CANADA? Enter coupon free220here at checkout to receive a free ADAPT sample with your order!
Hey m’fitties! You’ve seen my nighttime routine, but do you know my day time routine? What’s your morning routine like? Do you start your day similar like mine? Mornings are so important. Make sure you stayort the day off on... Continue reading →
I made the most perfect rare steak a few months ago but never shared my secret of how I did it. I love a nice, chewy, juicy red layer inside. Especially when the inside is tender and slightly fatty, if... Continue reading →
Someone remind me when the last time I posted a #What I Ate Wednesday post was. Wardah is a curry-making machine. Before she left, I promised to make me something she’s never made before: pork curry. (Wardah’s on the left)... Continue reading →
M’fitties! How are you doing? Do you follow me on youtube? If so, then you’ll know that a few weeks ago I came out with a new arm workout that lasts just 5 minutes. Try it out! Here are the... Continue reading →
Oh gosh, what have I been doing lately? So much, and sometimes, I still feel like not enough. Here’s a snippet of my life: A few weeks ago(I think 4), I spontaneously decided that I wanted to look a little... Continue reading →
Ever have more photos on your phone than words to write about them? Well, that’s where I’m at. I realized I had so many photos on my phone that I’ve been meaning to post but never did, so heres a... Continue reading →
Time for another monthly wrap up of some of the things I’ve discovered this month… (you can check out the previous ones here) Nature’s Hollow I recently had the opportunity to review Nature’s Hollow, a sugar-free, all-natural jam and syrup... Continue reading →